Spending 15 minutes prepping this bircher muesli sets you up for a nourishing, no-fuss breakfast throughout the week. It’s full of fibre, protein, and slow-releasing carbs, which will keep you sated all morning. And you can make it vegan, if you choose.

You can enjoy these overnight oats straight from the fridge or warm gently in the microwave with a splash of milk. Change the toppings to keep things interesting – each morning can feel different with minimal effort.