Fear, doubt and superstition are some of the biggest obstacles to achieving our goals and dreams. Yet, they are invisible forces that hold us back. How can we unshackle ourselves from these debilitating emotions and reclaim control over our lives?

Understanding fear and it’s effects

Fear originates in the mind but often triggers physical reactions in the body. When we feel fear, a small organ in the brain called the amygdala activates our nervous system, creating a cascade of physical responses. Symptoms may include an increased heart rate, shortness of breath, nausea, or even a sensation of being frozen.

While fear can be a survival mechanism in life-threatening situations, it often manifests in less helpful ways—clouding our judgment, diminishing confidence, and preventing logical thinking.

But where does fear come from? Is it rooted in past failures, myths, or societal conditioning? Or is it based on assumptions that we’ve turned into perceived truths?

Fear as a product of conditioning

Much of the fear we carry is inherited—passed down through cultural traditions, religious practices, and superstitious beliefs. Over time, these ingrained ideas grow stronger, shaping our thoughts, emotions, and actions. Many of us have grown up hearing frightening stories, like the tevoro tales, and may still carry remnants of those fears into adulthood.

These superstitions can subconsciously control us, influencing how we view ourselves and the world. As children, our innocent minds are particularly vulnerable to accepting fictional stories as truth. Left unchallenged, these beliefs become part of our psyche, dictating our actions and perpetuating irrational fears.

Challenging deep-rooted beliefs

Breaking free from fear and doubt often requires questioning deeply rooted cultural, traditional, and even religious attachments. While this may feel controversial or uncomfortable, confronting untruths is necessary for growth.

For instance, consider the pervasive influence of tevoro stories or other superstitions. How many of us still allow these tales to impact our lives?

Do we rely on lucky charms or religious icons for protection, believing they hold power over evil forces?

A biblical perspective on fear

From a Christian perspective, the Bible offers clear guidance on dealing with fear and superstition. It teaches that Jesus Christ has already overcome the darkness, providing believers with the power to do the same.

Scriptures such as “No weapon formed against me shall prosper” and “Though I walk through the valley of the shadow of death, I will fear no evil” remind us of God’s protective power.

Carrying talismans or icons to ward off evil is unnecessary for those who trust in God. In fact, relying on such objects contradicts biblical teachings.

As stated in passages like Deuteronomy 18:10-12 and Revelation 21:8, believers are warned against superstitions and practices that divert trust from God.

Overcoming fear and negative influences

Fear and doubt are not just products of superstition; they can also stem from the influence of negative people in our lives. Distancing ourselves from naysayers—whether family or friends—can be challenging, but it’s essential to protect our mindset. Developing strategies to block out negativity and separate fact from fiction is crucial for personal growth.

Final Thoughts

Breaking free from the “tevoro trap” and other superstitions is not easy, but it is necessary for spiritual and emotional freedom. By relying on biblical truth and rejecting the controlling mechanisms of fear, doubt, and superstition, we can live confidently and with purpose.

As believers, let’s choose faith over fear and truth over fiction. Trust in the power of God, not in charms or tales. With His word as our guide, we can overcome any obstacle and walk boldly in the light of His promises.

• COLIN DEOKI is a regular contributor to this newspaper. The views expressed in this article are his and not necessarily of this newspaper.