Looking after yourself often comes down to habits that are easy to maintain. This advertising feature, provided by JB HI-FI, says that might mean moving more, tracking sleep or finding time to take care of your skin.

With the right gear, such as health and fitness wearables and self-care tech devices, it’s simple to build a healthier routine that works long term. To help you stay consistent, consider investing in these fitness, health, and beauty devices.

Smart watches for live health tracking

If you’re trying to move more or get better sleep, it helps to have a simple way to track your progress. A smart watch shows your steps, workouts, heart rate, and sleep right on your wrist, so there’s no need to keep checking your phone.

When choosing one, go for something that fits your lifestyle. Basic features like step counting and sleep tracking are useful for most people. Need more detailed insights? Look for options with stress monitoring or built-in workout tracking.

Smart rings for convenient health monitoring

Prefer something lighter than a smart watch? A smart ring gives you insights into your sleep, heart rate, temperature, and stress right from your finger. 

Think about what you want the smart ring to track when buying one. Some options focus on sleep and recovery, while others offer cycle tracking or stress detection. Make sure it syncs with your phone and health apps, and check that the fit is snug for accurate results.

Smart scales for tracking weight and progress

Keeping an eye on your weight is useful, but it’s just one piece of the puzzle. A smart scale works as a health monitor that tracks other key stats like body fat and muscle, so that you can get a better picture of your progress.

Pick an option with Bluetooth syncing to easily store your data in an app. If multiple people are using the same scale, choose one that supports more than one user. This makes it easier to stay consistent and compare results over time.

LED masks for clearer, smoother skin

When creams and serums aren’t giving you the results you’re after, it might be time to try something more targeted. LED masks use light therapy to activate skin cells below the surface. Red light supports collagen production to improve firmness and texture, while blue light targets acne-causing bacteria and helps calm inflammation.

These beauty devices are easy to work into your routine. Just start with a clean face, put the mask on, and let it do the work while you wind down.

Make-up fridges for keeping skincare fresh

Skincare with active ingredients can be sensitive to heat. With a mini make-up fridge, you can keep your creams, masks and serums cool, which can extend their shelf life. This also makes them feel more calming and refreshing when applied.

Look for a size that fits your everyday products, and check for features like adjustable cooling, quiet operation, and built-in shelves. Some fridges also have side handles or car adaptors, so you can set them up wherever works best for you.

Find the right devices for your self-care routine

Self-care doesn’t always have to be about doing more. It’s about using the right tools that make healthy habits easier to maintain, whether that’s tracking progress, improving sleep, or looking after your skin.

To make those habits stick, invest in practical devices for fitness, health, and beauty from JB Hi-Fi, Australia’s largest consumer electronics retail company. Shop online or in-store and find what suits your routine.