Dairy-free one-pan Mediterranean chicken recipe with red peppers and olives

Dairy-free one-pan Mediterranean chicken recipe with red peppers and olives

  • Step 1

    Preheat the oven to 160C fan-forced (180C conventional).

  • Step 2

    Place the chicken pieces on a tray, skin side up, and pat them dry with paper towels. Sprinkle over 1 tablespoon of the dried Italian herbs.

  • Step 3

    Heat an ovenproof saucepan or large casserole dish over medium heat. Add a little olive oil to the pan and fry the chicken thighs, skin side down first, in batches for about 3 minutes on each side or until golden. Remove and set aside.

  • Step 4

    Using the same pan, add a little more olive oil, if needed, and cook the onion for 3 minutes, or until softened. Stir in the garlic and cook for a further 2 minutes until fragrant.

  • Step 5

    Add the eggplant and zucchini and cook, stirring, for 3-4 minutes until they begin to soften. Stir in the remaining tablespoon of Italian herbs, the diced tomatoes, and the roasted red pepper strips. Mix well to combine.

  • Step 6

    Arrange the chicken pieces on top of the vegetable and tomato mixture, skin side up. Cover the pan with a lid or aluminium foil and bake for 45-55 minutes. For crisper skin, remove the cover during the final 10-15 minutes of cooking and increase the oven temperature slightly.

  • Step 7

    Once cooked, remove from the oven. Scatter on the olives, season generously with sea salt and cracked black pepper, and add fresh basil leaves, if using.

  • Step 8

    Serve hot with toasted sourdough or rice, and a simple green salad.